Feel-Good Therapy, Minus the Snooze

I blend evidence-based techniques with playful vibes, so healing feels less like homework and more like a coffee with a friend.

Every session is an adventure in self-discovery—expect aha moments, laughter, and practical tools you can use right away.

Individual Therapy

A space to understand yourself, work through what’s happening, and move forward.

Individual therapy provides a private, supportive space to explore the thoughts, emotions, experiences, relationships, and patterns that may be affecting your life.

Whether you’re dealing with a specific challenge or simply feel like something needs to change, therapy can help you slow down, gain perspective, and better understand what you need.

We may work on:

  • Anxiety and emotional overwhelm

  • Mood concerns

  • Self-esteem and self-worth

  • Emotional regulation

  • Relationships and communication

  • Boundaries

  • Family dynamics

  • Burnout and stress

  • Life transitions

  • Identity and self-discovery

  • Coping skills

  • Personal growth

  • Repeating patterns that no longer serve you

My approach

Your therapy will be tailored to you rather than following a one-size-fits-all approach. Depending on your needs, I may integrate CBT, DBT, IFS, psychodynamic, person-centered, and trauma-informed approaches.

The goal isn’t simply to “fix” a problem. It’s to help you understand yourself more deeply, build skills that actually work for you, and feel more confident navigating your life.

Neuro-Divergent Affirming Therapy

Therapy that helps you understand your brain instead of constantly feeling like you have to change it.

Living in a world that wasn’t designed with your brain in mind can be exhausting. You may have spent years being told that you’re too sensitive, too emotional, too distracted, too much, or simply “not trying hard enough.”

Neurodivergent-affirming therapy creates space to explore your experiences without shame while developing strategies that work with your individual needs.

I work with adults navigating experiences related to ADHD, autism, OCD, and other forms of neurodivergence.

We may work on:

  • ADHD-related challenges

  • Autism and self-understanding

  • Executive functioning

  • Emotional regulation

  • Sensory overwhelm

  • Masking and burnout

  • Rejection sensitivity

  • Social and relationship challenges

  • Self-advocacy

  • Identity exploration

  • Shame and self-criticism

  • Organization and routines

  • Communication

  • Coping with feeling misunderstood

My approach

Neurodivergent-affirming therapy means we don’t automatically treat differences as something that needs to be “fixed.”

Instead, we can explore how your brain works, identify what creates barriers in your daily life, recognize your strengths, and develop practical strategies that fit you.

Therapy can be a place to stop judging yourself for how your brain works and start understanding what you actually need.

Trauma- Informed Therapy

A compassionate space to understand how your experiences may still be affecting you.

Trauma can impact the way we see ourselves, connect with others, respond to stress, and navigate the world. Sometimes the effects are obvious. Other times, they show up through patterns, relationships, emotional reactions, avoidance, or feeling disconnected from yourself.

Trauma-informed therapy focuses on creating safety, understanding your experiences, and moving at a pace that respects where you are.

We may work on:

  • Effects of past trauma

  • Emotional dysregulation

  • Relationship patterns

  • Trust and attachment

  • Boundaries

  • Shame and self-blame

  • Hypervigilance

  • Difficult emotions

  • Family dysfunction

  • Grief and loss

  • Self-worth

  • Coping and grounding

  • Rebuilding a sense of safety

  • Understanding patterns that developed as a way of surviving

My approach

Trauma-informed therapy does not mean you have to tell your entire story before you’re ready.

We can focus on what you need now while gradually exploring the experiences and patterns that may be influencing your present.

My goal is to create a space where you can feel respected, heard, and supported while developing greater self-awareness, emotional regulation, and connection with yourself.